“I look at my venture as a passion.”
In a freewheeling interview with Vinita Contractor, Founder, Down 2 Hearth and a Holistic Nutritionist & Lifestyle Coach, she shared insights about her passion, her journey as one of India’s…
10 lessons From A Vegan Marathoner
IT entrepreneur & Animal Activist, Rajat Wadhwa, offers fitness enthusiasts practical tips from his personal life after losing over 20kg in less than a year. Here is how he…
पेट साफ़ तो सब कुछ माफ़ (The Gut Feeling)
‘Pet saaf to sabkuch maaf’ is a popular adage that that many diseases are rooted in the gut. The title “The Gut Feeling” is not the exact translation of the…
Jamun Milkshake
A yummy milkshake that is refreshing and filling. Children will love the unique purple colour of the summer drink.
The Hidden Power Of Plant-Based Foods
Did you know that the cure to your disease can be in your hands? Whole Foods and Plant-Based lifestyle is the hidden juggernaut of holistic health. Here are some actual…
Cashew Cheese
Dairy-free, ethical and cruelty-free cheese tastes so much better! Try this easy-to-make cashew cheese tastes delicious and is very tempting with sandwiches and pizzas.
Gardening Diaries
While growing up in the verdant and shady suburbs of Mumbai, I enjoyed watching trees sway in the wind, and admiring the burning bright blossoms of the African Tulips, Flame…
3 Steps To Transform Your Health
Dr Rupa Shah held a Talk-Demo at Bhartiya Stree Seva Sangh, Mumbai on 29 March 2019. She spoke to a packed hall about a 3-step programme to transform one’s health…
Indian Chai
Of course you don’t have to give up chai! India’s favourite beverage, the country’s productivity is hinged on regular access to “Kati Chai”. The beverage is always had piping hot…
Cashew Milk
Nature’s Awesome Gifts!
Quietly growing in my pots, forgotten for months: Ginger and Turmeric. Finally I have taken these out from the earth. We take nature so much for granted. This ginger is very…
For our need of Vitamin C
At the Dadar vegetable market, varieties of fresh veggies available and usually cheap. This spring season, buy raw mangoes. Some vendors still sell awala. Lime is available round the year….
Dairy Free Shreekhand
Dairy Free Vegan Shreekhand Recipe INGREDIENTS 1/2 cup almonds soaked for 8 hours 1/2 cup cashews soaked for 8 hours 1/2 cup whole rice soaked for 8 hours Raw sugar…
Almond Milk
The Man Who Lives On Energy
Elitom El Amin is a Breatharian for last 19 years. This means he has not eaten any food or taken water in all these years! Dr Rupa Shah attended a…
Crash Diets Are Wrecking Our Health
Today, people are fixated with one’s body and weight. Peer pressure is also taking it’s toll on younger adults. It is not the parents, not the school culture but the…
‘What About My Calcium’ Book Released
The Calcium Myth Buster by Dr Rupa Shah was launched at One Earth Festival 2018 on 2 December, and offers practical answers to most-asked questions amidst a pandemic of lifestyle…
What Doctors May Be Missing: Talk For Medics
Amidst a panel of doctors with varied specializations, Dr Rupa Shah opened up about a new disease outbreak that she has dubbed, ‘Affluenza’. It was a dark and rainy evening…
Coconut Milk Coffee (For Coffee Lovers)
Red Garlic Chutney
Why No Dairy?
Top Reasons Why You Must Eliminate Dairy 1Depletes Bones Milk increases calcium loss from the bones 2Ingestion Of Hormones Scientists have proven that a glass of milk contains hormones as…
What’s Fishy?
Major Reasons To Eliminate Fish 1Risk Of Pollutants Eating fish has become a major health hazard. Industrial and municipal wastes and the agricultural chemicals flushed into oceans around the world,…
The Meat Of The Matter
Top Reasons Why You Must Eliminate Meat 1Human Teeth Not Designed For Meat Anatomical evidence proves that human teeth are optimized for eating mostly or exclusively plant foods. Our teeth…
Look! No Medicines
Major Reasons You Don’t Need Medicines 1Lifestyle Triggers Diseases Most diseases are triggered by our lifestyles and eating habits, before other factors like hereditary diseases or other factors come into…
Emotional Freedom I-III
Oil Free Workshop
Bread Workshop
Oil Free Demo
Healthy Breads & Spreads
The Dairy Alternatives Book
Compassion Magazine
What About My Calcium?
Dairy Alternatives (Gujarati)
- Paperback: 52 pages
- Publisher: CircleOHealth (2015)
- Language: Gujarati
- ISBN-10: 9352916603
- ISBN-13: 978-9352916603
- ASIN: B079D2J6SM
- Product Dimensions: 17.8 x 0.6 x 35.6 cm
Dairy Alternatives (Hindi)
- Paperback: 52 pages
- Publisher: CircleOHealth (2017)
- ISBN-10: 935291659X
- ISBN-13: 978-9352916597
- ASIN: B079D38VMX
- Product Dimensions: 17.8 x 0.6 x 35.6 cm
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