Did you know that the cure to your disease can be in your hands? Whole Foods and Plant-Based lifestyle is the hidden juggernaut of holistic health. Here are some actual…

At the Dadar  vegetable market,  varieties of fresh veggies available and usually cheap.  This spring season, buy raw mangoes.  Some  vendors still sell awala.  Lime is available round the year….

Top Reasons Why You Must Eliminate Dairy 1Depletes Bones Milk increases calcium loss from the bones 2Ingestion Of Hormones Scientists have proven that a glass of milk contains hormones as…

Major Reasons To Eliminate Fish 1Risk Of Pollutants Eating fish has become a major health hazard. Industrial and municipal wastes and the agricultural chemicals flushed into oceans around the world,…

Top Reasons Why You Must Eliminate Meat 1Human Teeth Not Designed For Meat Anatomical evidence proves that human teeth are optimized for eating mostly or exclusively plant foods. Our teeth…

Major Reasons You Don’t Need Medicines 1Lifestyle Triggers Diseases Most diseases are triggered by our lifestyles and eating habits, before other factors like hereditary diseases or other factors come into…