Indulge your sweet tooth with this smart recipe that you will enjoy, while being healthy at the same time.


  • For:
  • 10 servings
  • 1 cup Dates (Pitted)
  • 1 cup Warm Water
  • Preparation: 8 min
  • Ready in: 8 min


  1. Soak dates in water overnight or for several hours, until they plump and have absorbed some of the liquid.
  2. Drain the water and process the dates in a food processor until smooth.
  3. Store in the refrigerator.


Fridge Life: 2 months.